Let's Talk!

This is easy.....You will have one partner. Answer the following questions {length of answer is up to swapper} and snail mail it off to your partner.

1} What is your goal weight?

2} If you could change one thing about your body, what would it be?

3} How do you stay motivated to be healthy?

4} How many hours a week do you spend exercising?

5} What types of exercise do you generally engage in ( includes cardio, weights, sports, dance, yoga, fitness courses etc)?

6} Do you have someone you generally exercise with (family, friend etc) ?

7} Do you believe you have a good diet?

8} List the foods you would generally eat in a day, or if you like, just in one meal ([please indicate which meal)

9} How much water do you drink daily?

10} Do you usually read food labels?

11} Do you eat when you feel emotional?

12} How does exercising make you feel?

13} What's one diet/fitness tip you can give?