Me on a Diet Swap

Ok so here goes. This is the start of a new year and everyone is on a diet....hehehe. This is not an expensive swap but an involved swap. This is what I mean you will be buying things and also doing things for this swap. Items you will buy, 1 ink pen a neat one not a regular old pen can be glitter gel or something just cute, nest you will buy 1 book to keep up with your weight etc. This book should be at least 5x7 not the tiny ones. They can have any pictures or anything like a journal. Now add one or two packs of sugar free gum. Last thing to buy add a surprise in the package this can be anything its up to you. Ok now what you dont have to buy. Open the journal and on the first page write something encouraging. Not just good luck. It can be a page or two just let the person know that they have support. Now on the next page give a list of tips or tricks to lose weight. I know you can think of some, look it up on the internet. Now thats it pack it up and send it out. USA ONLY No newbies, ratings 4.0 and higher if you have a no send write me and explain and I will decide then on what to do.If you are a newbie and want to sign up I am leaving a long sign up on this one so you can get ratings.