Weight loss support (US and Canada)

Losing weight is always easier with friends who support you. In this swap you will have one partner whom you will send a letter, recipes, and at least one item of your choice to help with the journey.

• In the letter write about your goals for weight loss and how it is going so far, include any tips you've found to be helpful, perhaps websites you've found useful, some words of encouragement, and whatever else you like.

• Include at least three recipes for low fat/low calorie/healthy foods that you enjoy. Please include the nutrition information. If you don't know it you can run your recipe through an analyzer to find out. There is a good one here: http://www.fitwatch.com/database/analyzer.php and many others available for free online

• Include at least one item to help your partner with their weight loss journey. What you send is entirely up to you. Spend around 5$ or less for this part. Some ideas: a light cooking or fitness magazine, a favorite low calorie treat, a box of tea, a jump rope, something to reward yourself for meeting a goal, a food journal, a tape measure, etc.

New swappers with complete profiles (more than just one or two sentences please) are welcome, as well as swappers with a rating of 4.5 or higher. I reserve the right to remove suspicious swappers. This is a fairly low risk swap, but I still want everyone to get a package!